Your daily values may be higher or lower depending on your calorie needs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Serving Size : 56 g (1 cup) 210 Cal. Nutrition Facts. Whole Grain White Bread (Sunnyside Farms), Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Calorie Goal 1,790 cal. Instant Oatmeal - Blueberry Strawberry (Container), Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal Protein - Maple Brown Sugar, Chocolate Flavored Rings Cereal (Presweetened), Three Wishes Unsweetened Grain Free Cereal. Compared to foods in the same food group, this food has a proficient quantity of protein. 150 calories. Having a high quantity of carbs containing 62.86 g per 300 calories, it has the same degree as water, frozen yogurt and applesauce. In this case, approximately 52% of foods in this food group have a greater fiber/calories ratio. 210 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Quaker Oatmeal Squares Cereal, Cinnamon. ... Quaker® Oatmeal Squares - Brown Sugar. Log food: Quaker Blueberries & Cream Instant Oatmeal. Online shopping from a great selection at Grocery & Gourmet Food Store. There are 120 calories in 1 packet (33 g) of Quaker Instant Oatmeal - Apple & Cinnamon. Alternatives: With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like bread crumbs, honeydew melons and mangos). : Calorie Breakdown: 11% fat, 78% carbs, 11% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6 g. There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Cinnamon. Percent Daily Values are based on a 2000 calorie diet. 1 cup = 56g. Quaker Oatmeal Squares has 1g of oat soluble fiber. In the same way, this item has a stiff amount of carbs compared to foods in the same food group. COMPARE NUTRITION. Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's). Calories. Calories, fat, protein, and carbohydrate values for for Quaker Instant Oatmeal Cinnamon And Spice and other related foods. Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Alternatives: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 379 calories per 100 grams. 2.5 g. Carbs. 44 g. Protein. quaker oatmeal-squares-cinnamon nutrition facts and nutritional information. Quaker® Oatmeal Squares - Honey Nut. Compared to foods in the same food group, this specific food has a immoderate amount of sugar. Organic Whole Grain Seasoned Croutons (Rothbury Farms), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Grain White Bread (Sunnyside Farms), Whole Grain White Mini Bagels (Pepperidge Farm), 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Premium Whole Wheat 100% Stone Ground Bread (Publix), Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker), Organic Whole Wheat Pizza Crust (Whole Foods Market), California Brown Long Grain Rice (Hinode), Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Organic Whole Grain Seasoned Croutons (Rothbury Farms). Oatmeal Breakfast Squares Brown Sugar Cinnamon The Quaker Oats, Co. 1 bar 220.0 calories 43.0 grams carbs 4.0 grams fat 4.0 grams protein 2.0 grams fiber 15 mg cholesterol 1.0 grams saturated fat 240 mg sodium 0 grams sugar 0 grams trans fat 14.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Shop Quaker Cereal Oatmeal Squares With A Hint Of Cinnamon - 14.5 Oz from Tom Thumb. There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. Having a moderate degree of sodium at 180.95 mg for every 200 calories, it is around the same degree as muffins, whole wheat breads and coleslaw. Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Overall Score Moderate Here, about 24 percent of foods in this food group have a greater ratio of carbs to calories. Nutrition Facts. This item has a fair amount of sodium compared to foods in the same food group (whole grains). Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker), Having a fair degree of saturated fat with a saturated fat/calorie ratio of 2.14%, it has the same degree as maple syrup, ham and trail mix. With a sugar/calorie ratio of 17.14%, this specific food has a fair level of sugar (it has the same amt as foods like english muffins, garlic and walnuts). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. COMPARE NUTRITION. 9 g is 22.5% of your DRV (Daily Recommended Value) for most men and women. Fat. Personalized health review for Quaker Oatmeal Squares Crunchy Oatmeal Cereal: 210 calories, nutrition grade (B plus), problematic ingredients, and more. Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. Whole Grain White Mini Bagels (Pepperidge Farm), 81 %44 gCarbs. Quaker® Oatmeal Squares - Golden Maple. 210 calories. How does this food fit into your daily goals? : Calorie Breakdown: 10% fat, 80% carbs, 9% prot. Here, around 76% of other foods in this food group have a lower sugar ratio. Whole Wheat Bread (Weight Watchers). 77 %41 gCarbs. California Brown Long Grain Rice (Hinode), Add to trolley. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Cinnamon. Maximum 20 promotional items per customer. Comprehensive nutrition resource for Quaker Oatmeal Squares Cereal, Cinnamon. Is this information inaccurate or incomplete? There are 227 calories in 1 cup of Quaker Cinnamon Oatmeal Squares Quaker Cereals Ready-to-Eat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For most individuals, 190 mg is 7.92% of your DRV (Daily Recommended Value). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Goal 1,790 cal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. One serving (31 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Visit CalorieKing to see calorie count … Serving Size: 1 cup (60g) Amount Per Serving. This specific food has the same degree of protein as foods like chestnuts, gluten free breads and sweet rolls with a protein/calorie ratio of 11.43%, which is a favorable amount. Log food: Quaker Quick 1-Minute Oats Measured dry. Find calories, carbs, and nutritional contents for quaker oatmeal-squares-cinnamon and over 2,000,000 other foods at MyFitnessPal.com. 210 calories (210 kcal) are in 1 cup - it is equivalent to 0.74 cups of jenny's cuisine natural muesli, 0.31 cup, dry, yields brown rice, and 185.84 g of brown and wild rice. 1 packet (28g) ... Quaker Cinnamon Oatmeal Squares Cereal Milk not included. Serving Size. COMPARE NUTRITION. Premium Whole Wheat 100% Stone Ground Bread (Publix), Percentages are based on a diet of 2000 calories … 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 379 calories, the 19% of your total daily needs. Similarly, this food has less saturated fat than about 68 percent of all foods we analyzed. Santa Fe Wild Rice Soup. Learn the good & … Add to trolley. Alternatives: Having a whopping amount of fiber with a fiber/calorie ratio of 2.38%, it is around the same amt as yam, baby carrots and oranges. Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour. 6 grams is 12% of your recommended limit per day for a healthy individual. Calories in Oatmeal Squares Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Squares Cereal. Live Healthy & Happy. main content. 17 %4 gFat. Compared to foods in the same food group (whole grains), this item has a meager degree of cholesterol. Likewise, this specific food has a moderate amt of fiber compared to foods in its food group. Quaker® Oatmeal Squares - Cinnamon. Kellogg's Corn Flakes 720g Quaker ® instant oatmeal is low in saturated and trans fats. Double yum! Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Log Food. 8 %2 gFat. cup. Organic Whole Wheat Pizza Crust (Whole Foods Market). Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Having a moderate degree of sodium at 180.95 mg for every 200 calories, it is around the same degree as muffins, whole wheat breads and coleslaw. Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), 0 mg is 0% of your recommended limit per day for most men and women. Try Prime All Go Search EN Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. Calories in Quaker Oatmeal Squares based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Squares. 210. 150 calories. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol ratio. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 78.09 grams of carbohydrates, 8.7 grams of fiber, 11.23 grams of protein, 344 milligrams of sodium, and 2.75 grams of water Learn the … 100% Whole Wheat Bread (Arnold), This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day. ... Quaker Oatmeal Squares Cereal - Cinnamon - 1 Cup Dry (1 serving) Calories: 210, Fat: 2g, Carbs: 44g, Protein: 6g. Likewise, around 35 percent of all foods in our database have a lower sodium/calories percentage. Whole Grain Hot Dog Buns (Franz), In this case, almost 69 percent of foods in this food group have a greater ratio of sodium to calories. Skip to main content. Nutrition Facts for Quaker Oatmeal Squares Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Old Fashioned Oatmeal (Kroger). Alternatives: You'd need to walk 45 minutes to burn 160 calories. You'd need to walk 58 minutes to burn 210 calories. Likewise, this food has less sugar than around 40% of all foods in our system. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. 20% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a immoderate amt of saturated fat. Daily Goals. Quaker Oats offers great flavors to choose from. Daily Goals. There are 379 calories in 100 g of Quaker Oatmeal Squares. … Alternatives: 210 Cal. : Calorie Breakdown: 11% fat, 78% carbs, 10% prot. 210 / 2,000 cal left. 6 %3 gProtein. Boil in a Bag Brown Rice (Stop & Shop), There are 110 calories in 1 packet (31 g) of Quaker Instant Oatmeal - Brown Sugar Cinnamon. Here, almost 30 percent of other foods in this food group have a lower protein/calories percentage. Learn about the number of calories and nutritional and diet information for Quaker Oatmeal Squares with a Hint of Cinnamon. 1 cup (56g) Nutrition Facts. 39 Net Carbs Per Serving ... Quaker Apples & Cinnamon Instant Oatmeal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log Food. Amazon.com: quaker oatmeal squares cereal cinnamon. : Calorie breakdown: 11% fat, 78% carbs, 10% protein. Alternatives: Buy 5 for £4. £1.38 £1.25 per 100g. How many calories are in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon? Comprehensive nutrition resource for Quaker Oatmeal Squares with a Hint of Cinnamon. Advertised products. Log food: Quaker Original Instant Oatmeal. Quaker Cinnamon Oatmeal Squares Cereal Milk not included. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Buy 5 for £4. Similarly, this food has less protein than roughly 57% of all foods in our system. Around 84 percent of all foods among all food groups have a lower fiber/calories ratio. Serving Size : 1 bar. 11 %6 gProtein. : Calorie breakdown: 12% fat, 78% carbs, 11% protein. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Quaker Oats Porridge To Go Squares Cinnamon 2 x 55g (3)Leave a review. Visit CalorieKing to see calorie count and nutrient data for all … Quaker Quaker - Oatmeal Squares With Cinnamon. Whole Wheat Angel Hair Pasta (Heartland), 0.5 cup (40g) Nutrition Facts. Alternatives: Maple Oatmeal (Ideal Protein), Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Quaker Oatmeal Squares - Apples & Cinnamon. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Start; Food Tracker. Alternatives: 100% Whole Wheat Bread (Arnold), Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker), Organic Whole Wheat Pizza Crust (Whole Foods Market) How much sodium are in 1 serving? This food has less carbs than almost 16% of all foods in our system. Get full nutrition facts and other common serving sizes of Quaker Cinnamon Oatmeal Squares Quaker Cereals Ready-to-Eat including 1 oz and 100 g. Order by 01/01/2021, offer subject to availability. Personalized health review for Quaker Oatmeal Squares, Cinnamon: 210 calories, nutrition grade (B minus), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. In this case, within its own food group, this food has less saturated fat than roughly 37 percent of other foods. There are 110 calories in 1 pouch (30 g) of Quaker Oatmeal Squares Cinnamon. Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! Part of a heart‑healthy diet. 100% Whole Grain Whole Wheat Bread (L'oven Fresh).
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