So what is this LCO (liquid coconut oil) that never becomes a fat and stays a liquid even at lower temperatures? Finally, a science break (sort of)! MCT Oil vs Virgin Coconut Oil — what’s the diff? MCT oil is a highly concentrated form of MCFAs that is predominately MCFAs. Now Foods Liquid Coconut Oil. Recently more concentrated “MCT oil” has also been growing in popularity. While coconut oil is found at almost every grocery store now, MCT oil isn’t widely sold yet. Coconut Oil vs MCT Oil. 便 Which one to use? Regular and virgin coconut oil look almost identical. And what about the old favourite olive oil, should you simply stick to adding that to your meals instead of … The “no heat” method, on the other hand, extracts oil from dried coconut meat. 樂 Coconut oil is about 9% C10 and 6% C8. Coconut oil is made up of mostly MCT fatty acids – which are responsible for most of the reported health benefits of coconut oil. Is coconut oil really good for you, or is it MCT oil that you should be choosing? It does, however, contain some anti-bacterial compounds that play a role in preventing acne, boosting immune function and fighting infection. Extra Virgin or Virgin (unrefined) Coconut Oil is composed primarily of saturated fatty acids. This mainly involves the extraction and isolation of the MCTs from sources like palm kernel or coconut oil. It’s a quick hack for getting into ketosis, and it works within a few hours, as opposed to a high fat, low carb diet over several days. Find the best coconut oil and MCT oil based on CL's tests and comparisons, including lab analyses of caprylic, capric, and lauric acid content by product. Refined coconut oil may have a little bit more color, but on the shelf in the grocery store, it may be impossible to tell them apart. Fractionated Coconut Oil vs Virgin Coconut Oil. MCT//143 Virgin Coconut MCT Oil is also light, smooth, creamy, and tasteless. This study also confirmed that virgin coconut oil produced with heat produced the highest amounts of antioxidants: “The antioxidant activity in the HEVCO group was 80-87%, 65-70% in CEVCO, and 35-45% in CCO.” The researchers went on to comment why heat is necessary to produce the highest amounts of antioxidants in virgin coconut oil. People tend to confuse this oil with the Coconut oil itself. Coconut Oil vs. MCT Oil: What’s the Difference? Also learn about coconut and MCT oil dosage, safety, and side effects. Learn more about coconut vs. MCT oil and their benefits and uses, such as in dieting and for the skin. Unlike MCT oil, which should not be used in cooking, coconut oil has a high smoke point, meaning it stands up well to heat and is good for stir-frying and pan-frying. MCT oil and coconut oil share some overlapping similarities, but each is unique in their individual ways. Where to buy MCT oil + Coconut oil. Fractionated Coconut Oil is not the same as Virgin Coconut Oil. MCT//143 Virgin Coconut MCT Oil is packed with organic virgin coconut oil, medium chain triglycerides (MCTs), and phosphatidylcholine (PC) which are loaded with health benefits. MCT oil is a supplement taken that contains a highly concentrated amount of MCTs and is made through a process called fractionation. It is this substance that contains antioxidants, antibacterial, antifungal antiviral and anti-inflammatory properties. If our body isn’t able to break down and use fat, for example, it can lead to fat malabsorption. When lauric acid has been removed, the remaining MCTs stay liquid at much lower temperatures. MCT oil and coconut oil are often used interchangeably. Virgin coconut oil is less processed so it maintains lauric acid and other long-chain fatty acids. They are both naturally extracted without the use of chemicals, offer emollient properties, and contain numerous nutrients and antioxidants. Saturated fats consist of fatty acids whose carbon chain is “saturated” with hydrogen. Olive Oil Vs. Coconut Oil: Quality. Let's explore how to leverage each to fit your needs. MCT Oil is very pure because it comes from Virgin Coconut Oil: MYTH **Nearly all MCT Oil comes from Refined Coconut Oil, which comes from mold and bug infested coconut meat. And, not all MCT oils are created the same, so label checking is a MUST. MCT Oil vs Coconut Oil Long story short, we are not what we eat; we are what we digest, absorb and assimilate. Coconut oil is great and we’ve talked about its benefits and uses in other articles on this site. Coconut oil has been linked to some antioxidant activity, but not to the extent of olive. I prefer coconut oil or butter in baking and one of my favorite recipes is this fat bomb. The coconut oil was also reported as being less palatable than the MCT oil. The MCT oil so manufactured is also called Fractionated Coconut oil. MCT oil is not true coconut oil, however, since it contains little or no lauric acid. However, there are several differences between the two. Coconut oil vs. MCT oil…. Differences: Virgin coconut oil is solid at lower room temperatures, making it too heavy to use as a facial oil. Thrive Market Organic Virgin Coconut Oil. MEDIUM CHAIN TRIGLYCERIDES (MCT) Coconut Oil is one great source of MCTs, approximately 62 percent to 65 percent of the fatty acids in coconut oil are MCTs. It is not a new product at all, but it is just recently that it has been marketed as a hair and skin oil! Coconut oil comes with its own set of health benefits, but whether or not it’s good for weight loss is under debate. Virgin Coconut Oil has up to 50% lauric acid content and may be the better immune booster vs lipid (fat) coated viruses. Aside from medium-chain triglycerides, there are also long-chain triglycerides (LCTs) or long-chain fatty acids. This lightweight, cosmetic oil is easily absorbed into skin and hair for softer texture and deep hydration without a greasy residue. Coconut oil has emerged as one of the most popular cooking oils worldwide over the past several years. MCT Oil. Both are low-carb, high-fat ingredients that are often touted as superfoods. Virgin coconut oil is extracted from the fresh milk of the coconut and is left unrefined. In today's article, myself and my friend Alyssa Siefert, PhD (a Biomedical Engineering Instructor/Researcher at Yale) are going to tell you about the dark side of coconut oil, and reveal a cautionary, scientifically accurate tale for any coconut oil extremists who insist on adding oodles of coconut oil to every smoothie and spoonful after spoonsful of MCT oil to every cup of coffee. Sometimes it is also referred to as MCT (medium-chain triglyceride) oil, fractionated coconut oil, coconut oil MCT, etc. Coconut oil is not only a rich source of MCFAs but also lauric acid found in a mother’s breast milk. And the winner is. Virgin coconut oil also contains trace amount of fat-soluble nutrients such as iron, vitamin E and vitamin K. You can't find them in fractionated coconut oil because of the moderately high temperature process it has gone through that destroys the nutrients. MCT Oil vs. Coconut Oil and LCTs. MCT oil is usually consumed as a dietary supplement, while coconut oil is a fantastic cooking oil with a high smoke point. Both processes do not use chemicals like hexanes during extraction for the end product to be classified as Virgin Coconut Oil. Here are a … If you’re sitting here wondering what even the difference is between MCT oil vs coconut oil: MCT oil (which stands for medium-chain triglyceride) is a fatty acid composed of a 6-to-12 carbon chain. MCT oil is a hot commodity in the keto-diet world. Here’s a closer look to help you compare and understand the superior benefits of MCT oil in a keto lifestyle. MCTs vs. Long-Chain Fatty Acids. This luxurious version of coconut oil is used in many of our favorites, including Lapis and Orchid Facial Oils, and our Coconut Body Oil. MCT Oil vs.Coconut Oil for Keto. Now that we’ve gone through MCT oil vs coconut oil, I hope you’re excited to buy them both! I am going to try and be as unbiased as possible, and while I would never say it will make you lose weight (mct oil) or treat lice (from the European Journal of Pediatrics), I will mention its benefits. Key Points : Virgin Coconut Oil and MCT Oils. MCT Oils because of its predominant C10 and C8 fatty acids are better for a quick energy boost because of immediate production of ketones when oil … If you’re unsure about coconut oil or just want the MCTs for your keto goals without any extra saturated fat, MCT oil might be a better solution. By using a process called 'Fractionation', it is possible to separate the C8 and C10 fatty acids from Coconut oil. MCT Oil vs Coconut Oil. This requires manufacturers to refine, bleach and deodorize the oil before pulling out the MCTs. Organic, fair trade, and non-GMO, our coconut oil is made from sustainably harvested coconuts from the Philippines. Maybe you need a boost in ketone production from MCTs; or maybe, coconut oil is the healthy fat alternative you're looking for in cooking. MCT From Virgin Coconut Oil. It helps you to get into ketosis super fast by releasing ketones in the body. Pure MCT oil is made up of what is referred to as the “capra fatty acids,” namely: C6 — caproic acid or hexanoic acid; C8 — caprylic acid or octanoic acid Coconut oil also is an excellent substitute for butter in baking. Due to the recent rise in popularity of coconut oil, MCT oil has even been marketed as “liquid coconut oil” now. MCT oil or Liquid coconut oil is refined, usually via fractionation, from coconut oil. MCTs are often compared with other types of fatty acids. Coconut oil can be used topically to … So, whichever fat you prefer in the MCT oil vs coconut oil debate, be sure to consume both regularly as they are essential fatty acids that our bodies can’t produce on its own. Making it an amazing addition to any food or drink. If you search coconut oil, you will find hundreds of websites that say it is a superfood and has 100+ uses. 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