Interesting that the WW database of Subway sandwiches puts the lowest points on the 9-grain wheat bread. Is this information inaccurate or incomplete? Saturated Fat. The 9-Grain Honey Oat, Harvest Bread and Roasted Garlic have 230 calories per 6-inch serving, while the 9-Grain Wheat, Hearty Italian and Parmesan-oregano all have 210 calories for the same size serving. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. % Daily Values*. About Food Exercise Apps Community Blog Shop Premium. At 6pts, a 6” Subway turkey or chicken sandwich on 9-grain wheat has the same pts as their chopped salad. 2.00g. Subway. 0%. There are 210 calories in one serving of Subway 9-Grain Wheat Bread. 210Cal. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. Product Ingredient Guide, the chain offers 16 different types of bread as of 2020, and most of them include similar ingredients — spices and herbs aside.The basics include wheat or white flour (aside from the gluten-free option), as well as water, yeast, sugar, some sort of oil, salt, and baking soda. Nutritional summary of "6" Wheat Bread": This food is a good source of iron. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Medically ... Heart Check Certification only applies to the following sandwiches when they’re made with 9-grain wheat bread… Calories % Daily Value* 3%. That's 40 fewer calories than the flatbread or the Monterey Cheddar! Further it is sold in wheat and Italian varieties. It gets my vote in the hope that the extra fibre from the wheat helps your body “get rid of” the crap in the bread … Total Fat 2g. 200 calories. Steak & Cheese Sub (6") on Wheat Bread Subway 1 sub 380.0 calories 48.0 grams carbs 10.0 grams fat 26.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1030 mg sodium 8.0 grams sugar 0 grams trans fat 2. Subway 6" 9-Grain Wheat Bread Nutrition Facts. Cholesterol 0mg. There are 180 calories in a 6" 9-Grain Wheat Bread from Subway. Wheat Bread. I also believe it is the wheat bread. All trademarks, copyright and other forms of intellectual property are property of their respective owners. So what is the healthiest bread at Subway? If you're looking to save calories and eat healthy, go for whole-grain or whole-wheat options. We're all counting something - calories, carbs, fats. Subway Mini Wheat Bread. main content. : Calorie Breakdown: 13% fat, 70% carbs, 17% prot. Subway 9-Grain Wheat Bread. Let us help you keep your lifestyle on track. C. on May 3, 2018 Sodium 180mg. A 6 inch serving of either of these breads contains 180 calories. Total Carbohydrate 27g. 140. Nutrition Facts. If you compare, for instance, a turkey sub on wheat vs. a turkey sub on flatbread, the overall calories are much less. 0.500g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your calorie needs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. 11%. *Percent Daily Values are based on a 2,000 calorie diet. SUBWAY BREAD & CHEESE CALORIES & NUTRITION INFORMATION - calories based on 6-inch sub. The Monterey Cheddar Bread has 240 calories per 6-inch serving. 16%8gProtein. Amount Per Serving. Calories. The trans fat content of this food has not been determined. Nutrition information for all other subs are based on chef recommended recipes. 12 Inch Wheat. 15% Calcium 200mg 8% Iron 1.4mg 0% Vitamin A 0mcg Finally, there is the flat bread. Subway Italian White Bread. 3%. The Nutrition Facts for Subway Restaurant Meals. Subway Subway - 12 Inch Whole Wheat Bread. Nutrition Subway Bread Calorie Content The calorie contents of Subway’s 6-inch breads range from 140 to 260. Subway Bread Calories Subway 6-inch serving of the Flatbread has 220 Calories. 3% Saturated Fat 0.5g Trans Fat 0g. Dietary Fiber 3g Sugars 3g. Visit CalorieKing … Subway Wheat Bread Nutrition Facts. 9%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. Nutrition facts. 210 calories. Nutritional summary of "Wheat Bread": This food is low in saturated fat and sugars. A portion of white Italian bread and sourdough bread both contains 200 calories each. The moral of this story is that sometimes making healthy choices takes more than common sense. 2,000 calories a day is used for general nutrition advice. Contains wheat. Sign Up. Amount Per Serving. Start; Food Tracker. This food contains no reportable trans fat. Subway 6" 9-Grain Wheat Bread Nutrition Facts. You'd need to walk 134 minutes to burn 480 calories. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. 8%. Live Healthy & Happy. Subway Bread. Subway 6" 9-Grain Wheat Bread Calories. Cold Cut Combo Sub (6") on Wheat Bread Subway 1 sub 360.0 calories 46.0 grams carbs 12 grams fat 17.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 4.0 grams saturated fat 1030.0 mg sodium 7.0 grams sugar 0 grams trans fat There are 190 calories in 1 serving (69 g) of Subway 6" Wheat Bread. Subway 6" Wheat Bread Nutrition Facts. Subway breads come in a wide variety of flavors and calories. Subway Bread - 6" Whole Wheat Bread Only *Net Carbs*. Subway 6" 9 … Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and … There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. It takes actually looking up the nutrition facts! Serving: 70 g The Skinny from CalorieLab . Find nutrition facts for over 2,000,000 foods. It tastes better with less bread and it will have fewer calories. Total Fat. Serving Size : 1 " Loaf. Subway Italian Bread (white bread) According to Subway's U.S. Find calories, carbs, and nutritional contents for subway wheatbread and over 2,000,000 other foods at MyFitnessPal.com. 74%36gCarbs. 6 inches (78g) Nutrition Facts. There are 127 calories in 1 serving (47 g) of Subway Mini Wheat Bread. : Calorie Breakdown: 13% fat, 70% carbs, 17% prot. Subway Bread Nutrition For Kids. On the other hand, minibreads is a perfect choice for kids or individuals who prefer to eat smaller size sandwiches. To put this into context, the American Heart Association recommends the average adult stay under 2,300 milligrams of sodium per day, with the ideal target falling around 1,500 milligrams. bun. Calories in 6 Inches Of Subway Wheat Bread. Calories in Subway Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Wheat. You'd need to walk 78 minutes to burn 280 calories. Serving: 78 g The Skinny from CalorieLab . AboutFoodExerciseAppsCommunityBlogShopPremium. Subway Honey Oat Bread. Protein 5g. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. I work at subway and was able to weigh the bread both before and after removing the filling- then did the math and took off for the removed bread. Log In. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Sandwich Calories According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Calories in Subway Wheat Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Wheat Bread. It contains a completely absurd 1,590 calories, 78 grams of fat (30 of which are saturated) and 3,930 milligrams of sodium. 6" Italian Ciabatta with Fresh Mozzarella, Little Northern Bakehouse Gluten Free White Bread, Dunkin' Donuts Sourdough Breakfast Sandwich, Pepperidge Farm Berry Sunflower Breakfast Bread. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (16 Inch) Rancher, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (16 Inch) Specialty Of The House, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (16 Inch) Taco Grande, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (16 Inch) Veggie Mediterranean, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (14 Inch) Cheese. A nine-grain wheat bread serving has 210 calories, … 9%2gFat. Access hundreds of thousands of recipes that are healthy and easy to make. March 25, 2012 2:11PM ... 6 Inches Of Subway Wheat Bread (1 serving) Calories: 200, Fat: 3g, Carbs: 40g, Protein: 8g. Serving Size. This Subway Bread nutrition is available in 4-inch sizes and holds about 130-140 calories. Subway Footlong Wheat Bread Calories Published on: 08/12/2020 | Last Updated: 08/12/2020 Learn more information about subway footlong wheat bread calories. For those who love subway, I have added to the food database the nutritional information for a 6inch wheat bread that has had the filling removed. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. subway wheatbread nutrition facts and nutritional information. 1 bun = 52g. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. Get full nutrition info for every recipe and track with one click! 210. Calorie breakdown: 9% fat, 76% carbs, 15% protein. 6 inches (71g) Nutrition Facts. Calorie wise the 6” Italian White bread is the lowest calorie Subway bread with 180 calories, however, as they all have horrible ingredients I’d probably go with the Wheat bread. 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