Here's what you need in your kitchen to make these pretzels: The full instructions are detailed in the recipe card at the end of this post. It usually takes about 10 minutes to cool down enough to work with. Just be sure to order that pretzel salt for the next time . Enjoy! Roll each dough portion into a rope shape that is no thicker than 3/4 of an inch. Taping down the paper will save you a lot of frustration since the paper won't be able to move around. I can’t recommend ordering some pretzel salt enough. Signup to get for keto menus and recipes sent straight to your inbox! Try making these little keto pretzel bites, perfect for dipping into your favorite sauces. Required fields are marked *. For more details, view our Privacy Policy. Hi, Is there a way to make them in advance, store them and reheat. These are as close to real pretzels as possible on Keto! The yeast is added only for flavor. Beat the remaining egg in a small bowl. It's a lot easier to work with if you let it cool off completely after melting the mozzarella. Beat in sweetener, then vanilla and heavy whipping cream until smooth. While many have praised its health benefits, it can be tough to stick to when soft pretzels, sliders, fried chicken and nachos are everywhere you look. This easy low-carb recipe is simple to prepare and is sure to become an instant favorite. they smell like pretzels, but lack flavor. It's nice to meet you! In the microwave, melt mozzarella cheese and cream cheese until a thick mixture is created. Bake for an additional 10-15 minutes (or until the pretzel balls have browned and the dip has fully melted). Your email address will not be published. If you don't have a stand mixer, get one. I took all the best parts of the recipes that I have tried and mashed them up to make the best keto soft pretzel bites that you will ever eat. They are a great option to serve on game day or anytime you are feeding a crowd! The dough for the keto soft pretzel uses a combination of melted mozzarella cheese and cream cheese. If you want to make larger pretzels, I recommend sticking with pretzel sticks instead. Enjoy this keto soft pretzel recipe as a low-carb salty snack or for your keto lunch. Ketoers and non alike went crazy for these. Hi Sylvia! Add mozzarealla cheese mixture to … Add 1 egg (reserve the other for later), almond flour, yeast, sweetener, and baking powder. Then, top them with grated parmesan cheese… Thanks. The creamy cream cheese base makes it a dip that is hearty and the jalapenos and optional cumin is the right heat flavor without being unbearable. I am wondering if they would get a more delicious crispy outside than baking them. Check out our favorite keto dipping sauces in the recipe card below. Add extra flavor to your favorite low-carb savory snacks with this delicious keto cheese dip. Now that you have all of your keto soft pretzels formed, brush them with melted butter and sprinkle some salt on the pretzels before you bake them. Too much moisture or fat in the dough will cause these pretzels to lose their chewy texture. These Keto Soft Pretzel Bites are so easy to make and they will go perfectly with your favorite cheese sauce or some yellow mustard! We can’t wait to see how you make these and loving seeing each person's unique spin on it! … This is especially important if you are going to be thawing them individually. Place the mozzarella cheese in a microwavable safe bowl and melt for about 30 seconds.. Have you tried cooking the pretzels in an air fryer? These pretzels are really simple to make. These pretzels taste great with so many different dipping sauces:1) Cheese Dip (see recipe below)2) Mustard Butter (see recipe below)3) Spinach & Artichoke DipWant to make your dip spicy? To me, a soft pretzel should be chewy, have a delicious yeasty flavor, and have just the right balance of salt with a tiny hint of sweetness in the dough. Fold each one into the shape of a In small bowl, mix all the ingredients together. This is a keto favorite, mainly because the only thing it adds is fat. Notify me of follow-up comments by email. Keto Cinnamon Rolls with Brown Butter Icing. Learn Moreâ¦. Place the cut portions onto the prepared baking sheet, leaving about 1" between each piece. Garlic Parmesan – When pretzels are done baking, brush them with a mixture of garlic powder and melted butter. But first, we made this video tutorial so you can see how easy these are to make. The microwave might change the texture a bit. If you just want to crisp the exterior you could bake them in the oven for about 10 minutes, then transfer to the air fryer at a high temp for the last 2 minutes. I served with beer cheese dip. Your email address will not be published. Your email address will not be published. 16. There is a reason it’s a thing and it just totally takes these pretzels over the edge. For 12 small pretzels, roll the dough out in 14-inch long ropes. Make a guacamole sauce or dip … They are the perfect salty snack if you ask me. The sweetness is super subtle but does make a difference in the flavor of the pretzels. A mixture of almond flour and cheeses are the main ingredients of the simple dough and while there's yeast in the mixture, it's mostly for the bready aroma. Mix in some Mexican cheese blend and some jalapeno and make it a spicy queso dip… This post may be sponsored or contain affiliate links but all opinions are my own. Beat on medium speed until all the ingredients are combined, scraping down the sides of the bowl to help get the dough mixed together. Preheat the oven to 400° F and line a baking sheet with parchment paper or a silicone baking mat. Brush on the remaining 2 tablespoons melted butter to the tops of the pretzels and sprinkle with coarse salt. Our Keto Soft Pretzels are the keto appetizer or snack that you are going to want to make immediately. Form pretzel shapes with the dough (see the pictures above for our technique) and place them on the lined baking sheets. These soft pretzels hit the spot - and they are low carb so they won't kick me out of ketosis. This post may contain affiliate links. You can use any sweetener that you like. I have tried several other keto soft pretzels and while they are all fine, none of them really hit all the bases for me. One tablespoon … These keto soft pretzels are low-carb, grain-free, and gluten-free! Top the dip and the dough balls with the remaining cheddar. Do you ever have a craving for something salty? Soft pretzels reminding me of walking into the mall as a teenager and passing the pretzel stand in the food court. Here are the size guidelines for the pretzels: Then just follow the same method as detailed below to create your pretzel shapes. These keto soft pretzels are keto, low-carb, grain-free, and gluten-free! Keto Soft Pretzels – These fathead pretzels need a dip, and it’s either mustard or the best keto cheese sauce recipe! Required fields are marked *. The low carb, nut-free dough takes just five minutes in the air fryer (or a few minutes longer if you're using an oven) to transform into a soft, chewy, salty, craveable appetizer or snack ready to be dunked in creamy mustard dip. Portion the dough into equal portions (12 portions for small pretzels, 9 portions for medium pretzel, 4 portions for giant pretzels). Well now I can have my low carb and gluten free soft pretzel and eat it too! If you notice that it is still sticky and really soft after mixing everything together, knead in a little more almond flour (1-2 tbsp at a time) until it is no longer sticky and the dough is firm. As an Amazon Associate, we earn from qualifying purchases. Serve in a small bowl, on the side of the pretzel … Your email address will not be published. Recipe Variations. It doesn’t matter if the yeast is regular or quick-rising, and you don’t have to worry about letting the dough rise. Or put them in the refrigerator for about a week.They will stay fresh in the freezer for up to 2 months. As you chew the granules fall apart and are evenly dispersed in your mouth. Trust us - we know from experience! Unsubscribe anytime. This is going to be a super-sticky dough. Quickly add the almond flour mixture and the beaten egg. Low Carb Pretzels (Keto + Easy!) Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! So the yeast in this recipe makes the pretzel dough softer, chewier and helps it rise in the oven.Without the yeast, these pretzels would look more like flat bread. Slowly stir in the heavy cream continuing to stir until the mixture comes to a low boil. Allow the dough to cool slightly for 10 minutes so that it is easier to work with. Most people associate yeast with carby breads like white or wheat bread. For the cream cheese dip: In a medium sized mixing bowl, use an electric mixer to beat together softened cream cheese and butter until fluffy. Things I did differently: 1. Definitely “Pretzel Taste” and the crunch is almost hard (but, alas, not pretzel hard!) Most people associate yeast with carby breads like white or wheat bread, perfect for any dip own. Warming them in low carb pretzels are so tasty, you can either warm them back in... Cut portions onto the prepared baking sheet with parchment paper onto your kitchen counter grab... 2 tablespoons melted butter to the beaters and it will be a mess for 9 medium pretzels, i salty! Baking ( like the picture below ) ) and place them on the 2. Mustard butter or both sure they are low carb pretzels are soft and chewy with a beautiful yeasty of! 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