I grew up having this soup on a regular basis – I love the fact that my mom was such a loving, good cook who enjoyed spending time in the kitchen! Pinchin' Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! The smoked turkey legs have so much flavor, I don’t even add salt. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . A 15-Bean Soup is a nutritious blend of a variety of legumes such as northern, pinto, large lima, black eye, garbanzo, baby lima, green split pea, kidney, cranberry bean, small white, pink bean, small red, yellow split pea, lentil, navy, white kidney and black bean.According to the Linus Pauling Institute, legume intake is associated with a lower risk of Type 2 diabetes and cardiovascular disease. Black Pepper and Bay Leaves: These are the only seasonings this soup needs. Simple yet satisfying Everyday Vegan Split Pea Soup. 0% Cholesterol 0 mg milligrams. Start your food diary today! Eat split peas! Split Pea Soups. Add-ins Water 1 large potato Vegan soups can benefit from the intensity of green onions as they can help to compensate for the missing pork. The total fat content of (1/2 Cup Serving) Split Pea Soup is 1.46 g. Within the fat content, a Split Pea Soup contains 0.7 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.5 g of monounsaturated fat. Some recipes will call for chives to add a more subtle and grassy version of the onion flavor. Split peas, whether green or yellow, are highly beneficial for your health. Polyunsaturated Fat 0.4 g grams. Get full nutrition facts and other common serving sizes of Split Pea and Ham Soup including 100 g and 1 can. 7 Health Benefits of Split Pea Soup and It’s Nutritional Value https://naturallydaily.com/health-benefits-of-split-pea-soup/ Pea soup Split with ham, canned, chunky, ready-to-serve . This recipe is so simple! It's naturally creamy and it's also a great immune booster! Benefits Are you worried about your cholesterol level? It doesn’t matter that you are on a diet or not, this soup doesn’t discriminate upon its lovers. As a rich source of vitamins, minerals and fiber, chickpeas may provide a variety of health benefits. Health Benefits of Split Peas. Other Comparisons Similar to Lentils Vs Split Peas Split pea soup recipes may call for regular yellow onions, or you can use green onions if you want a more intense flavor. This one is true comfort food that takes less time to cook, gives you more nutrition, and is easy on the pocket. Amount of Iron in Vegan Split Pea Soup: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. This article details 8 benefits of chickpeas. Nutrition Facts. Description While most of us are familiar with split pea soup, there is a lot behind those little peas. On this page, we compare Lentils Versus Split Peas to see which food has fewer calories, less fat, more protein, and more fiber. Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my vegetarian split pea soup packs just as much flavor + protein power using only plant based ingredients. Sugar in a Split Pea Soup is about 8.15 g and the amount of protein in a Split Pea Soup is approximately 8.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Split Pea Soup . Nutrition Facts; For a Serving Size of (g) How many calories are in Pea soup? Nutrition Facts; For a Serving Size of (g) How many calories are in Vegan Split Pea Soup? Then rinse the split peas … Boiling the peas may also change the flavor, and some of the nutritional value can leach out. 5% Potassium 184 mg milligrams. After a few hours of cooking, split peas … It is the best way to use up leftover ham or to make as a vegetarian option for a healthy, simple and cozy lunch or dinner. These dried, peeled and split seeds of Pisum sativum are high in fiber, protein, and various vitamins and minerals but low in fats. It can be very helpful to look at a side-by-side comparison of different foods. looking for any debris. A classic creamy mix of split peas, red bell peppers, garlic, potatoes and flavorful herbs, summing to a perfectly balanced meal. You can get whole as well as split dried peas from a supermarket or a health food store. DISCLAIMER: This video is for educational and informational purposes only. Here’s the method: Pour the dried split peas into a bowl or tray, and pick through. It is not only tasty but healthy too with so many nutrients found in the peas. Prepare the Split Peas. Split Pea Soup is the perfect thing to make after Easter! Did you know that dried peas have been a staple of the human diet since prehistoric times? Report a problem with this food Find on Amazon. Here are 5 minerals that are found in split peas. (FN1741) Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. Onions, Celery, and Garlic: The aromatics are the base for any good soup. Slow cooker split pea soup made with uber flavorful and healthy beef bone broth completely hands off. Nutrition facts for Split pea soup, recommended daily values and analysis. If you’re looking for a satisfying meal that maximizes nutrients at a budget-friendly cost… THIS is your meal! It takes only about half an hour for its preparations if you are using a pressure cooker. https://sevenroses.net/recipe/vegan-split-pea-and-spinach-soup Use 1.5 cups of liquid to cook every cup of split peas. Split Pea Soup Ingredients. So, whatever the weather may be — snowy, chilly or sunny — enjoy this delicious soup knowing you are getting some health benefits, too. There are 195 calories in 1 cup of Split Pea and Ham Soup. The healthy ingredients in split pea soup yield a nutrient-dense meal, with 11 grams of protein per cup, and consuming the soup has a number of health advantages. They are commonly used to make split pea soup. Split peas are typically cooked in something—like a soup—but split peas can also be cooked solo for adding into salads or putting in as part of an awesome grain bowl. Per 16 oz (454g): 280 Calories | 2g Fat | 56g Carbohydrates | 19g Fiber | 4g Sugar | 24g Protein | 1590mg Sodium | … How to make vegetarian split pea soup. Main info: Pea soup Split with ham, canned, chunky, ready-to-serve 1 cup 184.8 calories 26.8 grams carbs 4.0 grams fat 11.1 grams protein 4.1 grams fiber 7.2 mg cholesterol 1.6 grams saturated fat 722.4 mg sodium 4.6 grams sugar 0 grams trans fat. Dietary fiber adds bulk to your food without contributing to the calorie content of your meal, helping to keep you full throughout the day. Health & Nutritional Benefits of Peas, Nutrition Facts of Peas. Best known for making split-pea soup what it is today, split peas bring on the bean power with B vitamins (especially folate and thiamin), manganese, and a bodycleansing 16 grams of fiber per cup. Calories 158 % Daily Value * 4% Total Fat 2.8 g grams. It's also a great way to use frozen vegetables when the produce section is looking bleak. https://www.fatsecret.com/calories-nutrition/generic/pea-soup 36% Sodium 870 mg milligrams. They can be added, uncooked, to soups and stews as long as the water-to-pea ratio remains the same. In a Split Pea Soup ( (1/2 Cup Serving) ) there are about 82 calories out of which 13 calories come from fat. This delicious split pea soup is a recipe the whole family can enjoy. A simple pea soup makes an elegant start to a spring meal. They impart tremendous flavor as well as having great antioxidant nutritional benefits. Track calories, carbs, fat, and 16 other key nutrients. 7% Saturated Fat 1.4 g grams. This cozy meal is a fantastic source of plant-based nutrients & protein… at a budget-friendly cost! If you want to add some extra taste in your meal then adding some green peas will do the trick and you will notice the difference. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Packed full of plant protein and fiber, this vegan Split Pea Soup is nourishing and has a smoky flavor thanks to the addition of smoked paprika. Dietary Fiber. Celery. Serving Size: serving 1 cup (259 g grams) Amount Per Serving. Monounsaturated Fat 1 g grams. Traditional split pea soups are usually made with ham for additional flavor but in this recipe that flavor comes from leeks and other aromatic herbs, adding a heartier and sweeter taste to this nutritious soup. Calories from Fat 25. Rinse the peas and inspect them for small stones, shriveled peas or bits of soil. Split Pea Soups. Like other plant-based foods, they contain no cholesterol and little fat or sodium. By seeing both foods compared, you can make wise choices on what you eat. Nutrition information for Split Pea Soup. Nutritional information for Au Bon Pain Split Pea With Ham Soup (Large). These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Dried split peas are magical in soups, especially when cooked in a slow cooker. If you want, you can eat raw peas as well. Peas have been found in archeological digs in Egypt, Asia, and Rome. Benefits Of Split Pea Soup . 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