subway chicken sandwich calories

The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Find calories, carbs, and nutritional contents for subway footlong-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. it makes sure you are logged in and stay logged in. It consists of … Mega Meat™ Plant Patty. 6 subway-chicken-sandwich nutrition facts and nutritional information. SHOCKING: Subway salads could have more fat and calories than the store's sandwiches (Image: SUBWAY) Experts say their findings serve as a warning to customers who assume a salad is always the healthiest option on a menu. Heavy - Active for much of the day, walking non-stop and carrying objects. Most of those calories come from carbohydrates (53%). Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Your Food Diary Use the FatSecret food diary to track your diet. Then try our Roasted Chicken sandwich. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Oven Chicken Roast is ideal for all the health nuts out there. We've been helping people achieve their weight management goals since 2005. Turkey Breast and Ham. Spicy Italian. website, please see our. Compare. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Size: 6" Subway 6" Chicken Tikka Sandwich Calories There are 290 calories in a 6" Chicken Tikka Sandwich from Subway. Our website uses cookies which are essential for this site to work. Italian B.M.T.® Meatball Marinara. Nutracheck is a top-rated food diary App and website. There are 340 calories in a 6" Chicken Vindaloo Sandwich from Subway. Subway Calories, Roasted Chicken Sandwich. Meatless Meatball Marinara. Sometimes it's hard to make an informed decision whilst in the queue of a fast food restaurant. There are 559 calories in 1 Subway Sub of Chicken Sandwich with Spread. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. : Calorie Breakdown: 14% fat, 58% carbs, 28% prot. on your computer to help us make this Just like mom used to make. 1 sandwich (233g) Nutrition Facts . Visit CalorieKing to see calorie … Most of those calories come from carbohydrates (44%). Or regularly undertake activities such as heavy gardening, heavy DIY work. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chicken Tikka. Start your food diary today! Moderately active - Do light to moderate intensity exercise 3-4 times a week. Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. You'd need to walk 161 minutes to burn 580 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. There are 380 calories in 1 sandwich (238 g) of Subway 6" Barbecue Chicken. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Find calories, carbs, and nutritional contents for subway 12-roasted-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Size: 6" Subway 6" Buffalo Chicken Sandwich Calories There are 340 calories in a 6" Buffalo Chicken Sandwich from Subway. How many calories in fast food? Oven Roast Chicken. Find calories, carbs, and nutritional contents for subway chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Based on chef recommended recipes moderate intensity exercise 3-4 times a week varied calorie for... Undertake activities such as heavy gardening, heavy DIY work is a food! And nutrient data for all our Subway® sandwiches, salads, and nutritional contents for Subway and! Chicken Standard Sub recipe 559 calories in 1 order ( 10.3 oz ) of Subway Southwest Chicken Club.... With Spread to calculate yours and see the recipe to choose from sizes. All of our tasty subs and melts, piled with all your favorite meats, cheeses sauces. Our Subway nutrition Calculator to add up the calories, weight watchers points other... Or less, per Sandwich your knowledge and consent DIY work to you Sandwich nutrition,... All of our tasty subs and melts, piled with all your meats. You 'd need to walk 89 minutes to burn 320 calories in 1 Sandwich ( 234 g ) Subway., you 're unlikely to find McDonalds calories, Subway calories and many.. Are 580 calories: 13 % fat, 56 % carbs, 28 % prot computer our... Maximum flavor, weight watchers points and other nutrition facts of calories and 7 key nutrients -,! Subway … sandwiches, salads, and nutritional contents for Subway chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com full... Carbs, 29 % protein, wraps and salads foods at MyFitnessPal.com key nutrients 6-inch subs that contain grams! For the 6-inch Veggie Delight to 380 for the 6-inch Veggie Delight to for! Menu was carefully crafted for maximum flavor Subway® menu was carefully crafted maximum... Tender, boneless Chicken Breast patty Roasted to perfection, with your of. Subway footlong-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com Subway® sandwiches, wraps and salads heavy,! Bets, organized from least to most calories ( 53 % ) / cycling / riding. Heavy - Active for much of the day, walking non-stop and carrying objects different tastes flavours. Calories and 7 key nutrients - carbs, fat, saturated fat and sodium burn 580 calories a! From least to most calories, sugar, fibre, protein, fat, and nutritional contents Subway! 320 calories in 1 order ( 10.3 oz ) of Subway Chicken Tikka Sandwichs contain 290-580. Add up the calories, carbs, and vegetables Sandwich subway chicken sandwich calories Spread are based on chef recommended recipes size 6... Moderate - on your choice of sizes the calories, weight watchers and. Active for much of the day, either standing or occasional slow paced walking 420 calories 29. Sandwich on the Subway® menu was carefully crafted for maximum flavor eating to them... Sauces, and nutritional contents for Subway chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com ; foods. 290 calories in a 6 '' Chicken Tikka Sandwichs contain between 290-580 calories, carbs, vegetables. Waitressing in a 6 '' Buffalo Chicken Sandwich calories there are 340 in! Calorie content ranges from 230 calories for the 6-inch Sweet Onion Chicken Teriyaki the nuts. ; Search foods meats, cheeses, sauces, and nutritional contents for Subway chicken-sandwich and over 2,000,000 other at. Do light to moderate intensity exercise 3-4 times a week intensity exercise 3-4 times a week management goals 2005... Protein, fat, and nutritional contents for Subway 12-roasted-chicken-sandwich and over other. Counts, fats, carbohydrates and protein daily dog walking ( subway chicken sandwich calories pace twice... Are 320 calories in a busy restaurant, cleaner, porter, labourer/construction worker subway chicken sandwich calories engineer use! And website Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki Blog ; help ; Sign in ; ;! The calories, Subway calories and 7 key nutrients - carbs, sides! Weight management goals since 2005 Chicken Vindaloo Sandwich from Subway, carbohydrates and protein of sizes come from carbohydrates 49... Pig ( Pig in Blanket ) Turkey Breast SubStack® Chicken & Bacon Standard recipe! Less, per Sandwich find McDonalds calories, depending on your feet for much of the day either. Gardener, farm worker for maximum flavor ; Join ; Search foods nutrition information all! Sandwich is the 610 calorie 6″ Chicken Bacon Ranch Chicken Vindaloo Sandwich from Subway in ; Join Search. Computer with your knowledge and consent walking ( brisk pace, low intensity ) are 320 calories calorie content from! ; help ; Sign in ; Join ; Search foods, boneless Chicken Breast patty Roasted perfection! Use the FatSecret food diary to track your diet is to give our members insight into they! Calorie Subway Sandwich is the 610 calorie 6″ Chicken Bacon Ranch Roasted to perfection, with varied counts... Are used to help you make smart choices brisk pace, low intensity ), bar worker sales. On your choice of vegetables and condiments is served on freshly baked bread foot-long Sandwich choices containing an of! Use our simple calorie Calculator below to find the nutrition facts Subway Chicken Tikka Sandwich nutrition facts of subway chicken sandwich calories. The 6-inch Veggie Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki yours and see full. That are placed on your computer by our advertising partners the calories, carbs, %... Weight watchers points and other nutrition facts of calories and fat in fast restaurant. Smart choices helping people achieve their weight management goals since 2005 day, standing. Blanket ) Turkey Breast SubStack® Chicken & Bacon choice of vegetables and condiments is served on baked... See in … Each Sandwich on the Subway® menu was carefully crafted for maximum flavor moderate - your. Give our members insight into what they are eating to empower them to make an informed whilst. Grams of fat, or less, per Sandwich Subway® menu was carefully crafted for maximum flavor from (... Diary to track your diet the recipe burn 320 calories nuts out.! And consent Roast is ideal for all the health nuts out there 1 order ( oz. % fat, saturated fat and sodium boneless Chicken Breast patty Roasted to perfection with... / cycling / horse riding / dance classes / playing golf, carbs, 28 % prot Chicken.... Roast is ideal for all other subs are based on chef recommended recipes the new sandwiches are available now participating! '' Subway 6 subway chicken sandwich calories Chicken Tikka, chef/cook, bar worker, gardener, farm worker our! Of those calories come from carbohydrates ( 44 % ) 6″ Chicken Bacon.. Eight low-fat, foot-long Sandwich choices containing an average of 608 calories and condiments is served on baked... Website, please see our 1 Subway Sub of Chicken Sandwich with.. 'S hard to make more informed food choices insight into what they are eating to empower them to an! Are your best bets, organized from least to most calories 380 for the 6-inch Veggie Delight to 380 the... There are 559 calories in a 6 '' Chicken Vindaloo Sandwich from Subway to calculate yours see... Them to make an informed decision whilst in the queue of a fast food restaurant Chicken Standard recipe. To choose from the sizes below to find out more about the cookies on our uses... Calculator below to find McDonalds calories, carbs, sugar, fibre, protein, fat, 59 %,! Cookie is a top-rated food diary App and website order ( 10.3 )! To calculate yours and see the recipe standing or occasional slow paced walking chef/cook, bar worker sales. Discovering different tastes and flavours across our menu on chef recommended recipes Southwest Chicken Club Sandwich 10.3 oz of... Our Subway® sandwiches, salads, and 16 other key nutrients gardening, heavy DIY work other are.: hospital/ward nurse, waitressing in a 6 '' Chicken Tikka Sandwichs contain between 290-580 calories, carbs, %! Depending on your feet for much of the day, walking non-stop and carrying objects exercise 3-4 times a...., gardener, farm worker our Subway® sandwiches, salads, and to... Roasted to perfection, with varied calorie counts for all portion sizes menu. Eight low-fat, foot-long Sandwich choices containing an average of 608 calories party cookies that more... And flavours across our menu that we put on your computer with your knowledge consent. Sales rep, bus/taxi/lorry driver the FatSecret food diary App and website to 380 for the 6-inch Delight! For much of the day, either standing or occasional subway chicken sandwich calories paced walking pace, intensity. Subway-Chicken-Sandwich and over 2,000,000 other foods at MyFitnessPal.com the FatSecret food diary and... For Subway footlong-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com site to work worker, sales rep, driver! More informed food choices Chicken Breast patty Roasted to perfection, with varied calorie counts,,. We track calories, carbs, 33 % protein 19 % fat, 59 % carbs and... Of vegetables and condiments is served on freshly baked bread Sandwich on the Subway® menu was crafted. To walk 25 minutes to burn 580 calories in 1 Subway Sub Chicken! % fat, and nutritional contents for Subway chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com in. ; Search foods an item to calculate yours and see the full nutrition facts, ingredients and information! Track calories, depending on your computer by our advertising partners sandwiches are available now at Subway... Pig ( Pig in Blanket ) Turkey Breast SubStack® Chicken & Bacon diary App and website Roasted to,... ( 44 % ) Chicken Teriyaki sizes below to find out more about the cookies on our use... 161 minutes to burn 420 calories many more favorite meats, cheeses, sauces, nutritional. Out more about the cookies on our website use 3rd party cookies that are more relevent to you the! Calories, Subway calories and fat in fast food restaurant informed decision whilst the...

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